WENDY'S, Homestyle Chicken Fillet Sandwich is a type of Fast Foods. The most significant nutrients in WENDY'S, Homestyle Chicken Fillet Sandwich are listed below.
Water
|
54.94 g
|
54.94
|
g
|
54.94%
|
Energy (calorie)
|
214 kcal
|
214
|
kcal
|
|
Energy (joule)
|
896 kJ
|
896
|
kJ
|
|
Protein
|
13.78 g
|
13.78
|
g
|
13.78%
|
Total lipid (fat)
|
8.1 g
|
8.1
|
g
|
8.1%
|
Ash
|
1.63 g
|
1.63
|
g
|
1.63%
|
Carbohydrate, by difference
|
21.55 g
|
21.55
|
g
|
21.55%
|
Fiber, total dietary
|
1.3 g
|
1.3
|
g
|
1.3%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.87 g
|
0.87
|
g
|
0.87%
|
Fructose
|
1.14 g
|
1.14
|
g
|
1.14%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.15 g
|
0.15
|
g
|
0.15%
|
Starch
|
16.1 g
|
16.1
|
g
|
16.1%
|
Calcium, Ca
|
23 mg
|
23
|
mg
|
0.02%
|
Iron, Fe
|
1.5 mg
|
1.5
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
161 mg
|
161
|
mg
|
0.16%
|
Potassium, K
|
228 mg
|
228
|
mg
|
0.23%
|
Sodium, Na
|
401 mg
|
401
|
mg
|
0.40%
|
Zinc, Zn
|
0.61 mg
|
0.61
|
mg
|
|
Copper, Cu
|
0.135 mg
|
0.135
|
mg
|
|
Manganese, Mn
|
0.23 mg
|
0.23
|
mg
|
|
Selenium, Se
|
24.4 µg
|
24.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.295 mg
|
0.295
|
mg
|
|
Riboflavin
|
0.13 mg
|
0.13
|
mg
|
|
Niacin
|
3.3 mg
|
3.3
|
mg
|
|
Pantothenic acid
|
0.526 mg
|
0.526
|
mg
|
|
Vitamin B-6
|
0.189 mg
|
0.189
|
mg
|
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin K (phylloquinone)
|
10.7 µg
|
10.7
|
µg
|
|
Dihydrophylloquinone
|
4.3 µg
|
4.3
|
µg
|
|
Fatty acids, total saturated
|
1.618 g
|
1.618
|
g
|
1.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.056 g
|
1.056
|
g
|
1.06%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.487 g
|
0.487
|
g
|
0.49%
|
20:0 eicosanoic, arachidic fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
2.921 g
|
2.921
|
g
|
2.92%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.131 g
|
0.131
|
g
|
0.13%
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
2.764 g
|
2.764
|
g
|
2.76%
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.086 g
|
3.086
|
g
|
3.09%
|
18:2 undifferentiated
|
2.826 g
|
2.826
|
g
|
2.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.233 g
|
0.233
|
g
|
0.23%
|
18:3 n-3 c,c,c (ALA)
|
0.233 g
|
0.233
|
g
|
0.23%
|
18:4 octadecatetraenoic, parinaric
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:4 n-6
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
31 mg
|
31
|
mg
|
0.03%
|
Tryptophan
|
0.15 g
|
0.15
|
g
|
0.15%
|
Threonine
|
0.5 g
|
0.5
|
g
|
0.5%
|
Isoleucine
|
0.54 g
|
0.54
|
g
|
0.54%
|
Leucine
|
0.93 g
|
0.93
|
g
|
0.93%
|
Lysine
|
0.83 g
|
0.83
|
g
|
0.83%
|
Methionine
|
0.29 g
|
0.29
|
g
|
0.29%
|
Cystine
|
0.18 g
|
0.18
|
g
|
0.18%
|
Phenylalanine
|
0.51 g
|
0.51
|
g
|
0.51%
|
Tyrosine
|
0.27 g
|
0.27
|
g
|
0.27%
|
Valine
|
0.59 g
|
0.59
|
g
|
0.59%
|
Arginine
|
0.65 g
|
0.65
|
g
|
0.65%
|
Histidine
|
0.38 g
|
0.38
|
g
|
0.38%
|
Alanine
|
0.65 g
|
0.65
|
g
|
0.65%
|
Aspartic acid
|
1.06 g
|
1.06
|
g
|
1.06%
|
Glutamic acid
|
2.36 g
|
2.36
|
g
|
2.36%
|
Glycine
|
0.52 g
|
0.52
|
g
|
0.52%
|
Proline
|
0.68 g
|
0.68
|
g
|
0.68%
|
Serine
|
0.53 g
|
0.53
|
g
|
0.53%
|